Whether you are starting the tammy hembrow workouts exercise program, or some other program/regiment, setting goals is a important part of the procedure. Even before you establish goals however, you have to record where you’re starting from. I am not talking about only weighing yourself. Weighing yourself doesn’t tell the entire story, and it’s really not necessarily a true measure of advancement, particularly for women.
One of the greatest ways to document your starting point would be to take before pictures. Subsequently at 30, 60, and 90 times you should take pictures to monitor your own progress. If you are doing tammy hembrow workout, the exercise guide provides directions for how to shoot these pictures. Taking pictures is an excellent way to really see your own progress. Bear in mind, it is not only about weight loss. Your appearance will change as you add lean muscle, and monitoring your progress through pictures is an excellent way to realize how your body is changing. I cannot tell you how pleased I am that I took before pictures and extra pictures at 30, 60, and 90 days. The pictures really helped me stay motivated.
Once you shoot before pictures, take your measurements. Quantify your shoulders, torso, waist, hips, etc. To document your progress, step again in 30, 60 & 90 days. Measurements, such as pictures, give a great means to stay motivated as you can observe the changes within the body.
Now you are ready to set some realistic goals. If this is the very first round of tammy hembrow workout a sensible goal only is to complete the program. That can be both and excellent goal and also a tough one. Really it had been my goal that the first time that I did this program. Other goals may be to adhere to a nutrition program, like the tammy hembrow workout nourishment plan for 90 days; lose inches from the waist, thighs or arms; gain muscle mass; or shed weight.